Grab a delicious and nutritious snack with Publix’s pre-made small fruit basket. This grab-and-go option packs fresh cut fruit into a convenient and portable package. Learn all about what makes this product a tasty and healthy choice.
As we try to eat healthier but struggle to find easy, nutritious snacks, Publix offers the perfect solution with their pre-made small fruit basket. This ready-to-eat option gives you fresh cut fruit in an easy to grab and go container. It’s a simple way to get in a serving of produce wherever your day takes you.
What is Publix Small Fruit Basket?
Publix’s small fruit basket is a pre-packaged container of fresh cut fruit pieces that makes for a convenient, healthy, and tasty snack.
Some key things to know about Publix’s small fruit basket include:
- Comes in a 9.5 oz clear plastic container with lid
- Contains an assortment of bite-sized freshly chopped fruit
- Typically includes pineapple, grapes, apples, melon, berries, etc.
- Fruit mix changes slightly based on seasonal availability
- Provides 2 full servings of fruit (makes it easy to get daily recommendation)
- Only 80 calories and 0g fat per container
- Delivers essential vitamins and minerals
- Grab-and-go portable packaging with resealable lid
- Shelf life around 1 week refrigerated
- Specially packaged to maintain freshness
- Much more affordable than other pre-cut fruit at just $3.49
Nutritional Breakdown of Small Fruit Basket
Nutrition
One of the best things about Publix’s small fruit basket is that you get lots of nutritional value in each one. According to the product nutrition label, one 9.5 oz fruit basket contains 80 calories and 0g fat. It also has 0mg cholesterol, 200mg potassium, and 20g total carbohydrates, including 15g sugar. With two full servings of fruit, it provides essential vitamins and minerals. This makes it a nutritious snack that gives you an energy boost.
Here is a table showing the full nutritional breakdown of Publix’s small fruit basket:
| Nutrition Facts | Per 9.5 oz Serving | % Daily Value |
|---|---|---|
| Calories | 80 | |
| Total Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 200mg | 6% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 15g | |
| Protein | 1g | |
| Vitamin C | 45mg | 75% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 2.5% |
As the table shows, one 9.5 oz small fruit basket contains 80 calories and 20g carbs, including 0g fat, 0mg cholesterol, plus rich amounts of vitamin C, potassium, and other vitamins and minerals. This makes it a nutritious convenient snack.
Convenience
In today’s busy world, convenience is key for healthy eating. The small fruit basket offers just that with its pre-portioned ready to eat fruit medley. The plastic container with lid makes it completely portable as well. You can toss it in your work bag to munch on at the office, pack it in a cooler for your kids’ sports games, or even take it along in the car for a road trip. Having pre-cut bite-size fruit pieces means you can eat it without utensils too. This grab-and-go ease makes it easy to get in a serving of fruit no matter what your schedule.
Taste
While incredibly convenient and healthy, Publix’s small fruit basket also delivers fresh, delicious taste. The fruit is cut and packed at the height of ripeness to ensure maximum flavor. You get a tasty medley too, often containing juicy pineapple chunks, seedless red grapes, bite-size apple slices, and more depending on what fruits are in season. It always includes a nice mix of complimentary flavors like sweet grapes and refreshing apples. So you get vibrant, fresh fruit taste in every handy container of the Publix small fruit basket.
Affordability
Priced at just $3.49 per 9.5 oz container, Publix’s pre-made small fruit basket offers an affordable way to get high quality fresh fruit on-the-go. When you compare to other pre-cut packaged fruit options which can cost $5-7 for around the same 9 oz serving, the Publix version offers great value. It allows you to keep your fruit budget reasonable while still enjoying healthy and convenient portable snacks.
Who is it Good For?
Busy professionals
The grab-and-go container with pre-cut fruit pieces makes this a convenient snack for busy professionals. You can easily pack it in your work bag and enjoy some fruit on a short break without needing to cut anything up. It’s portable for taking to meetings or munching on at your desk. The healthy snack gives you an energy boost to power through the workday as well.
Families on-the-go
Families with kids’ sports games, road trips, and other activities can appreciate the convenience too. Just toss it in your bag and you’ve got fruit ready for whoever gets hungry without any prep needed. Kids are likely to enjoy the fresh sweet chunks as a snack. The price makes it budget-friendly to pack one for each family member.
Kids’ snacks
The bite-sized fruit pieces appeal to kids’ tastes, and parents will like that it helps get in a serving of their daily fruit requirement. The portable cup works well in lunchboxes to supplement meals too. Kids enjoy the flavors and can easily grab pieces without assistance.
Office treats
Bringing a few small fruit baskets to share with coworkers makes for a healthy office treat option compared to junk food. It satisfies sweet cravings with the added nutrition of fruit not found in baked goods. Everyone can quickly grab a fix of the fresh chunks during breaks.
FAQs
What fruits are included in Publix’s small fruit basket?
The fruit mix contains seasonal fresh produce like pineapple, grapes, apple slices, blueberries, strawberries, and melon. So the blend changes slightly depending on what’s ripe.
How long will the pre-cut fruit stay fresh?
The plastic container and lid are designed to maintain freshness as long as the item is properly refrigerated and sealed. The fruit should last 5-7 days when stored at or below 41° Fahrenheit.
Can I freeze Publix’s small fruit basket?
No, the container label states that it should only be refrigerated, not frozen. Freezing would damage the texture and taste of the fresh cut pieces.
What’s the shelf life of an unopened fruit basket?
An unopened Publix small fruit basket generally has a 1 week shelf life from the packaging date as long as it remains sealed and refrigerated below 41° Fahrenheit.
Wrap Up
Publix makes eating more fruit each day deliciously convenient with their line of small portable fruit baskets. Pre-cut into bite size pieces and full of flavorful seasonal variety, this healthy grab-and-go snack is also an affordable option for just $3.49. So next time you need a nutritious pick-me-up, a quick snack on-the-run, or even just a serving of fruit at your desk, reach for a Publix Small Fruit Basket. Your body will thank you for the freshness and added vitamins.
